Hi, I’m Helen and I’m so excited to welcome you to my blog.
I’ve worked with hundreds of clients to help them break free from the habits, fears, and beliefs that hold them back. My focus is on using proven techniques, like NLP, emotional intelligence, hypnosis and personalized mediation, to unlock the incredible potential of your subconscious mind and guide you toward a life of greater clarity, confidence, fulfillment and ease.
This blog is an extension of that mission. Here, I’ll share actionable strategies, science-based insights, and thought-provoking exercises designed to help you:
Break habits that no longer serve you.
Create a new identity that aligns with your goals.
Understand the brain and body science behind lasting change.
Whether you’re just starting your journey of self-improvement, have been working on yourself for years, or have worked with me before, this space is for you.
I want to empower you with the language, tools and knowledge to take the next step—whether that’s mastering self-leadership (the heart and core of everything you do), overcoming emotional eating, self doubt, self sabotage or creating a new story for your life.
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