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How to Stop Emotional Eating in 6 Weeks | Reset Challenge

Release your emotions, transform your relationship with food and reset your eating patterns.

Why I Created This Emotional Eating Course

I created this challenge how to stop emotional eating in 6 weeks because I know firsthand the struggles that come with emotional eating. In my 20s, I wished I had established a healthy relationship with food and my body. Now, as a hypnotherapist reflecting on my journey through over 25 years of struggle, obsession, successes followed by failures, I wonder why no one had ever told me sooner about the power of the mind, how to use it, especially the cognitive unconscious aspect that is accessible using hypnosis. Having helped clients since 2020, I understand how deeply our relationship with emotions and food can impact our confidence, relationships, focus, energy, and overall emotional wellness, especially as we navigate through our 20s, 30s, and 40s.

This challenge how to stop emotional eating in 6 weeks is designed to make food choices easy and guilt-free. I know how overwhelming at times it can be to make food decisions every day, only to be left feeling guilty, ashamed, or blaming yourself if you don't see the number you want on the scale or if you find yourself binging after restricting too much. Emotional eating, as the title suggests, stems from unexpressed emotions. Over the past four years of helping clients transform with a blend of conscious and subconscious techniques, I’ve learned that the body truly does keep score and store of all these emotions.

This course is here to help you release emotions that drive your emotional eating and to instill a mindset where real, nourishing food becomes your go-to. You’ll learn how to stop emotional eating in 6 weeks by creating a process that works specifically for you and how to focus on achieving and modifying that process as needed. You will create a foundation that your future self will thank you for, leading to improved self-belief and self-confidence.

 

Consider this: You make choices around food three times a day—over a week, that’s 21 decisions, and over a year, it adds up to nearly 1,100 decisions. If you’re wrestling with these choices, spending 5 minutes each time berating yourself for not sticking to a diet or eating the "wrong" thing, that adds up to over 5,500 minutes a year—92 hours—spent in mental and emotional turmoil. Imagine what you could achieve if you didn’t have this battle every time you ate. If you spent 15 minutes for each meal thinking about how to stop emotional eating in 6 weeks, that would be 276 hours of time that could be better spent elsewhere. What will you create with this time?

 

The how to stop emotional eating in 6 weeks course is designed to create lasting change by targeting the brain’s neurological processes and interacting with your subconscious mind. We’ll use tools like emotional intelligence, identity and mindset training, neurolinguistic programming (NLP), hypnosis for emotional eating, and meditation to help you overcome emotional eating. It’s time to reclaim your relationship with food, your body, and yourself, improving both your mental health and self-esteem by learning how to stop emotional eating in 6 weeks.

The Commitment

  • 6 Live sessions | 12 hours - weekly varying from 90 minutes to 2.5 hour

  • App-Based Program: Daily lessons (5-15 minutes, 5 out of 7 days)

  • Daily Meditation: 15 minutes each day at a time that works for you

  • Group Chat: Continuous support and interaction

  • First time offer to for continuous retake​​

The Key Areas

In the how to stop emotional eating in 6 weeks course you will gain awareness of and release the limiting beliefs and emotions that are keeping you locked into sabotaging behaviors. You will begin to use your mind the way it was designed to be used, building new micro habits, processes, mindset, and identity to get you focused on nourishing your body and your mind for a healthier you. You will create the foundation that your future self will thank you for.

Locked In padlocks on gate

01

Awareness and Release Work

Grow awareness of your behaviours, process old emotions, release outdated thoughts and identities that keep you locked into old behaviour that continues to sabotage you.

Statue of Liberty representing Freedom

02

Identity and Mindset

Create great awareness of the impact and power of identity and mindset. Focusing on long-term health, real food, and real nutrition.

Building new processes with lego

03 

Micro Habits and Nervous System

Build daily actions for change, using your mind, confirmation bias, and excitement to make your upgraded habits familiar and lasting.

Design a new process

04

Process and Change Tools

Develop your personal standards and framework that respect your body and your soul. Walk away with key tools to analyze and commit to your new habits and embed healthier identity.

The Investment

This is for you if you’ve decided that you’re tired of your relationship with food and your weight controlling your mood and confidence. Imagine, in 6 weeks time, eating more intuitively than you ever have before—this is a commitment to your immediate and long-term health. This program works because it is 70% subconscious work and requires a 12-hour live commitment, with a daily commitment of 15 to 30 minutes. You need to be able to show up at least 85% of the time to get the full benefits of the program.

I am motivated and committed to getting you real results. This is the launch of the program how to stop emotional eating in 6 weeks, and I have a special offer for you.

This is not for you if you want to learn nutrition, you are not willing to be open to process emotions or only do part of the program.

Special Launch Offer until 31st August

I'm deeply invested in making this the best Emotional Eating Reset and Binge Freedom course for you. To celebrate the launch, I’m offering a one-time-only 70% discount on this transformative 6-week program designed to help you overcome emotional eating and release emotions that are keeping you stuck.

This course leverages the power of hypnosis for emotional eating and mindset and identity change to transform your relationship with food and improve your emotional wellness. You'll gain the tools you need to create lasting habits and build self belief, self confidence, and improved mental health.

This is your chance to break free from emotional eating, reset your relationship with food, and achieve lasting change—all for just a fraction of the usual price.

Don’t miss out—this offer is available to the first group of participants only.

Join now and invest in the healthier, happier you that’s waiting to emerge.

Book in now!​

This is application only.

Book your free chat today.

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