How to Stop Emotional Eating in 6 Weeks | Reset Challenge

I created this challenge how to stop emotional eating in 6 weeks because I know firsthand the struggles that come with emotional eating. In my 20s, I wished I had established a healthy relationship with food and my body. Now, as a hypnotherapist reflecting on my journey through over 25 years of struggle, obsession, successes followed by failures, I wonder why no one had ever told me sooner about the power of the mind, how to use it, especially the cognitive unconscious aspect that is accessible using hypnosis. Having helped clients since 2020, I understand how deeply our relationship with emotions and food can impact our confidence, relationships, focus, energy, and overall emotional wellness, especially as we navigate through our 20s, 30s, and 40s.

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This challenge how to stop emotional eating in 6 weeks is designed to make food choices easy and guilt-free. I know how overwhelming at times it can be to make food decisions every day, only to be left feeling guilty, ashamed, or blaming yourself if you don't see the number you want on the scale or if you find yourself binging after restricting too much. Emotional eating, as the title suggests, stems from unexpressed emotions. Over the past four years of helping clients transform with a blend of conscious and subconscious techniques, I’ve learned that the body truly does keep score and store of all these emotions.

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This course is here to help you release emotions that drive your emotional eating and to instill a mindset where real, nourishing food becomes your go-to. You’ll learn how to stop emotional eating in 6 weeks by creating a process that works specifically for you and how to focus on achieving and modifying that process as needed. You will create a foundation that your future self will thank you for, leading to improved self-belief and self-confidence.

Consider this: You make choices around food three times a day—over a week, that’s 21 decisions, and over a year, it adds up to nearly 1,100 decisions. If you’re wrestling with these choices, spending 5 minutes each time berating yourself for not sticking to a diet or eating the "wrong" thing, that adds up to over 5,500 minutes a year—92 hours—spent in mental and emotional turmoil. Imagine what you could achieve if you didn’t have this battle every time you ate. If you spent 15 minutes for each meal thinking about how to stop emotional eating in 6 weeks, that would be 276 hours of time that could be better spent elsewhere. What will you create with this time?

The how to stop emotional eating in 6 weeks course is designed to create lasting change by targeting the brain’s neurological processes and interacting with your subconscious mind. We’ll use tools like emotional intelligence, identity and mindset training, neurolinguistic programming (NLP), hypnosis for emotional eating, and meditation to help you overcome emotional eating. It’s time to reclaim your relationship with food, your body, and yourself, improving both your mental health and self-esteem by learning how to stop emotional eating in 6 weeks.