FAQs: Everything You Need to Know About Your Transformation

How can I prepare to get the best results out of our interactions and sessions?

Your attitude is your key to success. To get the most out of any conversation with me is to:

Be Open: Embrace the process, the emotions to be released, and the changes it will bring. Stay flexible and open to new ways of thinking and being.
Set Clear Intentions: Decide to let go of what’s ready to be released and reflect on this intention throughout your day.
Stay Positive: Keep yourself motivated. Remind yourself: “I chose this, I’m ready to let go, and I’m moving toward my goal.”
Define Your Goals: Be as specific as you can be about what you want to achieve. Clear goals allow us to focus your session and create a personalized meditation for lasting results. I can help you get clearer on what you want also.

The Free Results Strategy Call. What happens during this chat?

This is your opportunity to:

Ask questions about everything related to the process, prior client results.
Understand what to expect from your session.
Get to know me and decide if I’m the right fit for right now to guide you on your journey.

The 20 minute strategy call allows us to align your goals with the process before beginning., so that we can jump right in when you begin. Book your complimentary clarity call.

Your Next Steps After the Results Strategy Call. What working together looks like.

After the Results Strategy Call, you’ll choose the best way to work with me:

A Single Session (3 hours) for focused transformation, or
A Personalized Program to be completed within 3 months.

Your choice depends on the number of areas you want to address and the complexity or severity of the challenges in each.

A simple guideline: 1 session is ideal for resolving a single problem of low to moderate severity.
For more complex situations—such as a challenging background, ongoing use of medications, or years of talk therapy or other programs—the Personalized Program is recommended to provide deeper support, shifts and integration.

The One-Session Approach: is designed to create profound change and is divided into three key parts:

2 Hours in a Relaxed State: We’ll uncover and release the root cause of your blocks using techniques like regression, inner child work, and identity integration.
Personalized Meditation (30 Minutes): You’ll receive a custom meditation tailored to reinforce your transformation, designed to be listened to daily for 21–40 days.
Progress Check (30 Minutes): After 4 weeks, we’ll assess your progress, discuss any shifts, and refine the approach as needed.

The 3-Month Program

The program is flexible and tailored to your unique goals. Together, we’ll create a schedule that works for you and aligns with the results you want to achieve. This option is ideal if you’re addressing multiple areas or more complex challenges, offering ongoing support and deeper integration.

What Are Deep Meditation, Therapeutic Meditation, and Hypnosis? What Do They Feel Like?

Deep meditation, therapeutic meditation, and hypnosis are states of deep relaxation where your focus turns inward, allowing you to access greater clarity and flexibility in how you perceive thoughts, emotions, and past experiences.

During a session, you’ll enter a relaxed state of heightened internal awareness, where external distractions—like sounds or your surroundings—fade into the background. This makes it easier to explore and process whatever arises in the session.

It’s similar to the feeling of being completely absorbed in a great TV show or book—your body feels calm, your mind becomes engaged, and time seems to flow differently. In this state, you have the mental and emotional flexibility to reframe old patterns, gain insights, and release what no longer serves you.

What Happens During the Session?

During the session, you’ll enter a deeply relaxed state where your focus shifts inward, allowing us to uncover and release the Automatic Limiting Thoughts (ALT) that have been holding you back. This process includes exploring the root causes of your challenges through techniques like regression, inner child work, and identity integration.

As the session unfolds, you may experience emotional release, such as feelings of relief, clarity, or even a sense of lightness as the weight of old patterns begins to lift. It’s a safe and supportive process designed to help you feel freer and more empowered.

How Will I Feel After the Session?

Most clients report feeling lighter, calmer and more in control immediately after the session. If the session has been emotional, you might feel a sense of relief or release, as if a burden has been lifted. This is your mind and body’s way of processing and integrating the changes.

You may also experience new insights and realizations in the days following the session as your mind continues to adjust to its newfound freedom.

What Should I Do After the Session?

After the session, you’ll receive a personalized meditation to reinforce the transformation. The meditation has only positive messages that were derived from the session and your goals. Listening to this meditation daily for 21–40 days helps strengthen new ways of thinking and reinforces the new neural pathways created during the session, ensuring the changes are long-lasting.

If you have a lot to release, emotions may surface after the session, it’s completely normal—it’s part of the healing process. Trust your body and mind as they integrate the shifts. Regularly reflecting on your progress and journaling all progress, small or large, also enhance the results.

How do I book a start?

Start your journey by scheduling your free 20-minute results strategy call to discuss the next steps toward your transformation. Also fill in this form, to get the best results in our call, it helps both you and me get clearer on when you are and where you want to go.

You are capable of this and I look forward to meeting you!